The Effects of an Absence of Sport on Obesity and Cardiovascular Health

The link between physical activity and cardiovascular disease has long been known. While this association is not completely understood, it has been shown to be significantly related to the risk of obesity. In fact, there is a direct correlation between physical activity and BMI. Indeed, the number of deaths from cardiovascular disease is more than double the number of people who participate in sport. Therefore, a greater amount of physical activity is essential to prevent chronic diseases.

Sedentary lifestyle is a major risk factor for cardiovascular disease

In the United States alone, lack of physical activity causes more than 250,000 deaths every year. According to the American Heart Association’s Circulation journal, a sedentary lifestyle is a leading risk factor for cardiovascular disease. The other risk factors include obesity, high cholesterol, smoking and high blood pressure. Regardless of whether a person is overweight or obese, those who do not participate in exercise are at a higher risk for a cardiovascular event.

Physical inactivity increases the risk of early death

The effects of an absence of sport on obesity and cardiovascular disease can be exacerbated by the inactivity. Physical inactivity is strongly associated with an increased risk of dying early. In addition, it may be the cause of an increased body mass index and obesity. However, this is an oversimplification and the research is still inconclusive. The key is to develop and implement an appropriate exercise program for children and adolescents.

A healthy lifestyle can reduce the risk of cardiovascular disease

The lack of exercise and physical activity are linked with an increased risk of cardiovascular disease. Physical activity promotes healthy growth and development, and a healthy lifestyle can mitigate the risks of developing cardiovascular diseases. It is important to identify children who are at risk of this disease and introduce them to an exercise program. In addition, proper preparticipation screening, supervision, regulation, and equipment can minimize the risks associated with participation in sports.

Lack of sports and exercise increases the risk of cardiovascular disease

These findings suggest that a lack of sport and exercise increases the risk of cardiovascular disease. In fact, people who are not physically active have more risk of developing cardiovascular disease than those who do exercise. The lack of physical activity is also associated with an increased risk of obesity. Moreover, children who participate in physical activity are more likely to avoid injuries. A healthy lifestyle can help prevent the incidence of such diseases.


In addition to a lack of physical activity, an absence of sport can be associated with an increase in cardiovascular disease and obesity. Studies have shown that moderate physical activity is associated with a decreased risk of both. It is also important to note that the impact of sport on cardiovascular health is more pronounced in overweight and obese people. A person who has high BMI is more likely to be physically active, and the researchers concluded that a lack of physical activity may lead to obesity and cardiovascular disease.

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